“Little tweaks to support and maintain your strength, health and mindset”
My mission is to provide you with the little tweaks to support & maintain your strength, health and mindset.
I will take the time to understand your goals and create a programme that’s just right for you. I will design fun and effective workouts that will keep you motivated and change your life. You can choose online or face to face sessions.
Where will you train?
You will train with Chris in a private studio in Finchley, North London.
You can also train with Chris outdoors, in your garden, and online. Chris will create a tailored made training plan to meet your individual needs.
Why train with Xtreme Health?
Rugby player turned Personal Trainer, Chris has a degree in Sports Science and is a qualified fitness trainer.
Chris is a strength and conditioning coach and has helped a number of clients with issues such as frozen shoulders and those with osteoporosis in the hips.
He is also experienced in helping clients who are diagnosed with type 2 diabetes and can make a plan towards better nutrition and work-outs that can help manage this diagnosis.
What to eat?
Nutrition isn’t about reducing what you eat, but choosing what to eat and when to eat it. it’s time to create healthy habits, not restrictions. Good nutrition creates better health, more energy and keeps you physically and mentally well!
Please follow the link below to see some great quick nutrition tips.
Get in touch for a free consultation.
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